Handling A Bicep Tendon Injury

By Rob Maraby

Finding out that your bicep tendon has been torn or severed can put all your fitness goals to a screeching halt. Let's face it; the biceps are the hooks of the body. This means if you sustain an injury you are pretty much left useless as far as the upper body is concerned. So In this article I will discuss what a bicep tendon injury is and why they are so important to avoid in your training.

The bicep has three tendons. Two that join to the shoulder muscles and one that is on or around the elbow. The bicep tendons are attached to the shoulder joint and they tend to be the weakest. They also account for eighty to ninety five percent of all bicep tendon tears.

What are the signs that you may have snapped your bicep tendons?

You will know hen the bicep tendon has detached or snapped off because there will be a popping sound and your will be in excruciating pain. The bicep tendon injury usually occurs when at the weakest point of the biceps when the bicep is extended

A lot of the functional movements in your upper body rely on the bicep muscle. The two tendons that stretch to the shoulder also connect to the scapula, which is part of coordination and timing of all shoulder movements having said that, if the bicep tendon that is attached to the shoulder is cut off then a lot of stress that the biceps used to take up will be now placed on the shoulder muscles and this creates muscle imbalance and severe pain

Hurting the bicep tendons usually occur in individuals 45 to 65 of age. When the tendon has been taxed. When the rupture occurs the biggest effect it has is the loss of strength in the injured shoulder and bicep muscles

If you are an active bodybuilder who has sustained an injury then it is absolutely essential that you avoid such an injury in the first place. If you have already received an injury then it is crucial that you fix the torn bicep tendon. If you get such an injury you will not be able to perform any workouts or upper body physical activities with optimal efficiency for a very long time. So it is wise to repair it as soon as possible.

On the other hand if you are over 40 and can still complete daily activist with the ruptured tendon then the choice is really use. You can complete everyday work with a detached tendon but again if you can fix it then its best you do

Surgery and extensive rehabilitation are the only means to get rid of a bicep tendon injury, so if you can perform daily activities you might want to refrain from having surgery until ready

If you want to avoid a bicep tendon injury then you are better off warming up and using good form when you weight train.

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Here Is How To Avoid Bicep TendonInjury And Build Big Biceps Fast

The Right Diet Plus A Good Ab Exercise Video Could Get You That 6 Pack

By Nicholas Walker

Few fitness goals are as sought after and elusive as tight, well-defined abdominal muscles, the so-called '6 pack abs.' Even men without similar aspirations for huge arms, broad lats or massive pectorals will lift up their shirts in front of a mirror and survey their midriffs. They are one of the few ambitions pursued with equal fervour by both men and women and once achieved are worn as badge of pride by both sexes; and rightfully so for it is not easy to develop a nice 6 pack. Here are a few tips that could prove useful.

## Improve your diet.

The single biggest blunder that folks make when trying to get 6 pack abs is failing to adequately alter their diet. Unlike pectorals and biceps (just to name two) the abdominals are nestled deeper in the body and are therefore more naturally shrouded in body fat. This has absolutely no bearing, of course, on your ability to develop that muscle group BUT even well-developed, rock hard abs aren't a 6 pack unless they're seen. This is precisely what makes the goal of a 6 pack so elusive; it is a product not just of the muscle group itself but also of overall body fat index.

## You should eat differently but not necessarily less..

For anyone who is trying to build any muscle group it is far better to lose weight through watching what it is you're eating instead of concentrating too much on precisely much you are eating. Now clearly, if you're dramatically overeating that must be brought in check but that aside it is more advantageous to eat smarter rather than eat less. Muscle advancement requires calories and so dramatically choking off your calorie consumption will only hamper your efforts. Also if you are running too high a daily caloric deficit your metabolism will shift in order to lessen weight loss; this is a perfectly natural mechanism by the way, designed to fight off starvation. Eat healthier, less processed food. Avoid refined flour and sugars. Try to eat whole grains in the place of refined grains. And, if you're really serious about shedding that body fat, cut out alcohol entirely.

## Prepare to exercise a great deal..

There are plenty of good ab workouts (and fat burning workouts for that matter) circulating in gyms and online where, if you were so inclined, you could likely find a different abs exercise video for every day of the year. Most workouts will feature crunches, sit ups, leg lifts and static holds. A few bits of advice:

- ensure you know how to do ANY exercise properly before you start as it is easy to strain your back or neck or even your abs if you recklessly throw yourself into an exercise without the correct form

- for effective muscle growth you must afford muscles a chance to rebuild this means you cannot be doing killer workouts every day alternate your exercise days with cardio days

- drink lots of water

- if you are aggressively working on your ab muscles make sure to develop your back muscles and the rest of your core muscle groups as well

## Have patience.

Do not get disheartened if you do not have a tidy little 6 pack after a couple of weeks. Don't give up. More importantly do not get impatient and then try to force the issue either by starving yourself or overdoing it at the gym.

There is a good reason that 6 pack abs are so desired. Apart from the sheer beauty of a nice set of abdominals, a good 6 pack, by virtue of how hard they are to achieve, shows that you have really put in the work and are truly serious about your body, your health and the way you look.

About the Author:

Does your 6 pack abs workout seem boring to you? Then forget it and start exercising with Peter Carvell from Sixpackfactory.com. Check out the website for free workout nutrition advice and advice on how to get a six pack.

Things You Need To Do Before Climbing Mountains

By Douglas L. Stewart

Who says rock climbing is just for single women and men? As a matter of fact, everyone can also enjoy this sport. Of course, age and health of a person are some of the few factors to consider when likely to undertake in this dangerous yet enjoyable adventure. Prior to deciding to have rock climbing, try to check out some of these tips and volcano ecig review.

Since mountainous areas are located far from the city, it is advisable to plan the trip. If you the family are newbies or are a new comer to the area, it is best to plan the trip with a professional or an experienced mountain climber. Though it is nice to have some adventure, still it would be better if a person who is experienced accompanies you instead of possess the chance of being lost. After you have thoroughly planned your vacation, get the necessary supplies (e.g food, water, flashlight, tent, etc.).

Besides the basic supplies for one's survival, it is a primary consideration to create with you a compass (especially if you get lost) along with a mobile phone in the event wherein you need immediate assistance. Though prior to the trip safety instructions happen to be given, it is always better to be prepared, for we might don't know what's going to happen when you start the trek. Also, if you're scared of heights, think twice prior to taking this sport. It only increases your chance of having accidents.

Don't forget about your safety. As a result, always have your harness, elbow pads, knee pads, and helmet with you. Also, do not try to climb the mountain alone. We could always never tell when accidents may happen, and it will be very hard to possess medical access once it happens. Also, never reach out for the things and your volcano cigs coupon when they fall. It only boosts the chances of you falling. Instead, either you climb down or request someone's assistance.

There are still lots of instructions and precautions to be remembered if you are to visit rock climbing. Though they're quite many, still it always is better to follow them. Regulations not just ensure your safety as well as your volcano ecigs discount code; additionally they ensure a worthwhile rock climbing moment. Nothing will be lost should you just follow these simple instructions. Safety comes first in having a quality bonding time with your family and friends.

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Exactly How To Have The Perfect Road Trip

By Charles Gertrude Xavier

People love taking vacations. And it seems recently that more and more people are taking vacations by car. This may be because the cost of air travel has gone up so much. But whatever the reason, there is something wonderful about jumping in your car and hitting the road. Nothing but time and your destination to think about.

Young families are especially fond of road trips for many reasons. It's so much easier than trying to get everybody loaded up a plane, especially with all the new security rules. You can drive at your own pace and stop wherever you want. However, unless you plan your trip correctly, you could end up creating a nightmare for everybody.

The first ingredient is a destination that everybody wants to go to. That way they won't get as bored while they are sitting in the back seat watching the scenery go by. It's a good idea to let the kids choose where they want to go, so they don't complain later.

Naturally, the kids are going to get bored no matter how exciting the destination seems at first. In order to combat that boredom, you'll need to bring plenty of games and things to keep them busy. One great idea is to bring a couple of portable DVD players. That way they can watch whatever they want.

Obviously, you'll need to know where you are going. This means you need to get some maps, or get one of those GPS systems in your car if you don't already have one. They are pretty cheap and reliable, and they have plenty of information to help you out in a pinch.

You definitely don't want to worry about your diet on a road trip. Bring plenty of snacks, and tell the kids they can eat whenever they want. Just be sure to bring plenty of trash bags, since you'll be generating an incredible amount.

Road trips are great when you plan them right. Bring lots of food, lots of games, take your time, and of course, get plenty of car insurance before you leave. That way you'll have an amazing time.

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BT Paintball Guns For Exciting Paintball Action

By Bret Duffy

Paintball is a sport wherein players in teams or individually compete with others to banish their foe by hitting them with paintballs from device paintball guns. Paintballs contain a non-toxic and biodegradable, water soluble mineral-oil. This game is mostly organized and played with different level sporting and tournament events involving worldwide leagues, expert teams and best players. Paintball is a valuable training workout for the armies in war. This sport is an outdoor sport with different sizes of fields. Paintball needs equipment like BT paintball guns, paintballs, and masks or goggles.

A paintball gun is the fundamental device used to hit another opposing player with a paintball. Obviously, paintball would not be a fun game without the paintball guns. Paintball guns are being used to give players that combat-like setting. This sort of thing adds life and challenge to the sport.

The sport paintball, together with its equipments were first discovered in 1976 by Hayes Noel, a stock trader, Bob Gurnsey, and author Charles Gaines. They were all discussing concerning the adventure Gaine's trip and buffalo hunting in Africa.

These men were inspired by Richard Connell's short story, "The Most Dangerous Game" that made them think and construct a sport wherein they could hunt each other; doing the same adrenaline blast that suddenly came out when it comes to animal hunting. Nelspot pistols were the first paintball guns during that time.

BT paintball guns are of various kinds and styles. Battle tested guns come in a lot of forms produced and manufactured chiefly for the beloved players. There are BT combat paintball guns, BT Delta sniper paintball guns, BT delta elite paintball guns and etc. Each BT paintball guns differ in sizes and forms which makes it incomparable.

BT paintball gun has its own distinguished looks. It allows you to catch the right gun appropriate for you to use. Mainly, these guns are made to present you that ultimate paintball action. It also has specifications on how to use and the type of combat it can best be used for. You will really enjoy how fast and accurate a certain paintball gun can be. Upgraded guns are also offered, hence making you feel real paintball action. It brings you to a different degree of adrenaline rush while playing.

Whether for collection or for pure pleasure, BT paintball guns can be easily purchased through online shopping or you can opt to get it directly to any paintball shops. Online, you just need to pick your BT gun design and features and you can ship them and pay for them. That goes to tell you how practical it is getting paintball guns online. And if you choose going to a nearby paintball shop, you can personally look at the paintball guns displayed and ready for you. With this, you'll be able to compete with the right equipments that you will be using for playing. Always bring to mind that you should select the appropriate gun for your combat in order for you to win the battle. Winning your combat is in your hands.

About the Author:

Action Center Paintball is the online source for BT paintball guns and equipment offered at discounted prices. Owned by 20-year veterans of the sport and paintball gun business, the site provide paintball marker, goggles, and other accessories. Visit http://www.actioncenterpaintball.com/ for details.

After a day off, let's get ready for another week.

Well, after having a good weekend in Texas against a very tough opponent as the Rangers are, The Yankees found them self tie up on first place of the division with Tampa Bay and also getting up very close on third place only 3 1/2 games away the always dangerous Boston Red Sox. All of the sudden as we get through the second week in May, things are starting to get quite interesting in the AL East Division. Now the Yankees need to get their minds ready to face the surprisingly good KC Royals which without really any superstars are making the other teams not to underestimate their talent and really work for their wins. So what does the Yankees do to welcome the Royals to New York? Get Freddy Garcia ready to open the series on a good note and set the tone for the week. Because after the Royals leave town here we go again, time to face our favorite rivals Red Sox. And they already started to win some games a little more regularly after having that tough start of the season, that really made some people panic in Boston. Specially all those crazy fans they have over there. There is always that extra tension anytime the Yankees and Red Sox face each other so this coming weekend should be no different, so let's start having a good week by taking care of the Royals and get in that winning mind set as we get into the weekend to take care of the Sox as well. The bats in the team really showed up on Sunday against Texas with 15 runs and 5 home runs. Let.s keep that going and get some good starting performances from the guys. That should make a GOOD weekend for the Yanks. Let's GO Yankees.

How Sports Recruiting Videos New England Make Positive Changes In Students Today

By Josie Stokes

The technique of using sports recruiting videos New England to encourage the young to do sports is becoming more popular in colleges and schools around the world. The need to become more active and to do more outdoor exercises is paramount. This is because of the impact of television and visual media on our younger society.

There is no end to the physical activities that one can do. Where you are in the world determines the type of activities that will be popular. In some parts they like basketball, baseball and football. In other countries they prefer cricket, rugby and soccer. The main problem is the motivation of students to get involved in these endeavours.

The coaches in schools are colleges are the key to the problem. This is because students relate to their coaches well. There are varying degrees of success with different motivational techniques. The development of sporting techniques must start from an early age. The removal of television and distracting media might also help the child in their development.

The medium of choice for most coaches when motivating their students is the film. This is because of the increased interest in visual media amongst many students. This will appeal to them. The choice of media portrays successful and popular athletes and successful people students can relate to. The net results should be greater determination to achieve in students.

There are many aspects to a successful motivational movie. The movie should appeal to all that is good in the students lives. It should touch their lives personally. It should be pertinent to their situation. Usage of inspirational stories of people who have overcome impossible odds can be used. These are often very effective. The movie should be fashioned like a story.

Ask the students some questions about the movie when it is over. Find out their viewpoints and ideas. Take the opportunity to engage with students on a personal level. This causes them to think about the content and how it affects them personally. They can relate this to a general perspective of achievement in life. Be understanding of your students needs and desires.

The sports recruiting videos New England is a personal way to engage with your students. It should be used as a motivational tool to bring them to a place where they understand the values of hard work and discipline. The positive influence of this will stay with them forever.

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How To Incorporate A Compact Treadmill Into Your Home Gym

By Adriana Noton

Many people are trying to find ways to lose weight and get in shape. Gym memberships can be overly expensive and a large number of individuals are looking for ways to exercise at home. Building a home gym that includes equipment such as a compact treadmill may make that goal much more achievable. Here is what you need to know in order to build an effective and affordable home gym.

Budget is often something that people do not think about when putting their gym or fitness room together. They see something that they want to include and may end up not having enough money for any other items. By determining how much you have to spend you will keep from making any purchasing errors and be able to get the most for your money much more easily.

You should consider how much space you have to dedicate to your home gym. This will help you determine how many items you can fit in the space. It will be much more difficult for you to complete an effective workout if your exercise room becomes overly crowded.

Cardiovascular health is important. This is the health of your heart and lungs. Many people have very low levels of this kind of fitness. If they are also eating an unhealthy diet or have certain health problems this can some individuals at risk for heart attacks, strokes and other serious health issues. A machine such as a compact treadmill or an elliptical machine can help someone improve the way their heart and lungs function. It will help them build speed and endurance and make them feel better in the long run. A large room can house larger, bulkier equipment but there are compact models on the market if you are trying to work with a smaller space.

Weights can also help someone get into shape quickly and easily. Muscle burns calories at a faster rate than fat does. Building lean muscle mass can help you drop pounds and help you improve your strength as well. You may want to start with a set of dumbbells or barbells as these can help you build muscle mass when used regularly.

If you take a look at many fitness routines they call for more than just cardio and weights. They may call for the use of an exercise ball, resistance bands or platforms that improve your balance. These last items work by providing an unstable surface that you must balance on. This makes an increased number of muscles work harder and can increase the intensity of your workout without you even realizing it. Other great choices are free weights and a bench that can be used for many different exercises.

Shopping online can be a great way to get some equipment pieces at reasonable prices. You may also want to look in second hand sports stores and in want ads in order to find used pieces that may be much more affordable. It can be a good idea for you to measure your space and know the dimensions of the pieces you are looking for.

Although you may want to jump into your exercise routine as quickly and strenuously as possible this may not be the best way to go. Instead, you should consider building the intensity of your workouts gradually. By working out harder and harder over a longer period of time you do not have as high a risk of injuring yourself. Although it may not seem this way at the beginning, there will come a time when you are able to complete a strenuous exercise routine with your compact treadmill much more easily than you ever thought possible.

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Fitness equipment store provides a wide variety of exercise equipment including power plate , bikes , and vibrating machines.

What a weekend in Baltimore!!

After getting rained out on Friday, The Yankees came and went to work with the lumber on Saturday to finally give CC his first victory with a 15 to 3 score over The Baltimore Orioles. They hit a total of 5 home runs including a grand slam from A-Rod number 22 that now puts him ahead of Manny Ramirez and just one behind of the great Lou Gehrig of the all time list. There was a absolute display of power Saturday for the Yankees and that makes them really dangerous this season. As for today They got ahead quickly in the game again thanks to Granderson's home run in the first inning 2-0. They maintained a lead late into the game of 3-0 and even though towards the end of the game when you are ahead and super Mo is on the mount that you can pretty much say and feel this game is in the bag. From time to time it will happen and we all will be reminded that super Mo is also human and he will give up some runs. Well that's what happened today and Mariano blew a save situation. Still the Yanks were able to come on top at the end. Thanks to Cano they were able to capture that victory and sweep the short two game series against the O's. What a weekend, very eventful but most importantly is that the Yankees won.

As Hughes troubles continue, The Yankees reach first place

On a third consecutive start Phil Hughes struggles continue lacking velocity and being ineffective on the mount to be able to have any resemblance to what it was a great season for him last year. Nonetheless the Yankees offence was able to bail him out of another bad outing and have the team come on top by obtaining their first walk off win of the season over the Baltimore Orioles. Which now that puts the Yankees on first place of the AL East division after loosing their first series to their rivals Red Sox over the weekend. With a record of 7-4 now they have a one game lead over the second place Orioles and a five games lead over the last place Boston Red Sox. Now it will be up to Ivan Nova to keep the ball rolling and continue to another win. CC has not got a win yet even though he has pitched well enough to have at least two wins so far, but that's the game of baseball. Despite the struggles that Hughes is going through and Sebathia not being able to record his first win yet, the team has reach first place on the division. Let see how they take it to the next level once they start going full force.

It's Time to give CC his first win

After having two no decisions on his first two starts I think CC is ready for his first win of the season, specially against the rivals Boston Red Sox. Now that the series is even to a game a piece. Let's go and take it tomorrow with our ace on the mount. The Red Sox were able to take their season home opener yesterday from the Yankees but today they went right back to the loosing column. So let's not give them any opportunities tomorrow and keep them down. I am sorry Boston but no mercy. The Yankees had a good display of power today with four homers, nine runs and a total of thirteen hits to get their victory backing up our rookie pitcher Ivan Nova. Let's continue that trend and have some more Yankee fireworks at Fenway tomorrow to finish up a good weekend capturing their third consecutive series. So in order to do that let's get CC his first win of the season.

Back on Track

After a forced day off due to mother nature and a lost game to The Twins on Tuesday the Yankees were able to put today's game on the winning column. Oh by the way this happens to be AJ Burnetts' second win of the season on two starts and after the results he had last year, we can say that he is on the right track to a good year. After six games the Yankees record is 4-2 and most importantly is that they had won their first two series. Now is time to hit the road and go visit the forever rivals Red Sox that so far they are having their struggles starting the season with a record of 0-6. That has to be a big disappointment in Boston, and even though some people may say that regardless of the record the Red Sox are still a very talented team, which is true, but it has to be in their heads and be a big blow on their moral to look at the record and see that big 0 in front of it. So, I know that they are going to win sooner or later but let's not let it happen until my Yanks are out town.

First lost, minus well also get it out the way.

Phil Hughes didn't come out as strong as he would have expected, his velocity was not all there and bottom line he didn't quite had it today. So, he got knocked around a little bit.
Hughes gave up five runs in four innings and obviously it was very frustrating for him having that type of performance. All he can do now it's put it behind him and move forward, get ready for the next start.
Now that the first series is out the way on which The Yankees got two out three, lets look forward to next week and get ready to face The Twins and The Red Sox. This should be a good interesting week facing two really good teams. Even though is early in the season it is important to start racking up those wins now so you don't stress later in August and September. Well tomorrow we'll get to see Nova in action on his first outing of the year. It should be a good one. We know that they can't win every game so there got be a lost from time to time and today I guess it was one of those times.

AJ Did good for a sick man.

Well another win is on the books, but more importantly we were able to see AJ Burnett perform pretty decent for someone not being 100% healthy. Even though he is fighting sinus and throat infections he was still able to go through five innings and only allowed three runs. Under those circumstances we can say it was a good outing. Imagine how much more he can give the Yankees being 100% healthy. Now we just need to keep the line moving. We already got two wins out CC and AJ now is PH turns I mean Phil Hughes turns to keep it going, get a great performance and then let see what we get out Ivan Nova and Freddy Garcia. On the other hand in two games The Boston Red Sox had not recorded a win yet. I know is only the first two games of the season, but again I just want to remind those geniuses baseball analysts about what team will really be the one to beat. And I'll say again "The New York Yankees". There you have it folks, stay tuned for more win updates from the Bronx Bombers.

The first win is out the way.

As anticipated the New York Yankees had a great opening day game. Specially when you get a win of course, but then also how all the pieces fell in place to create that win. Starting with CC even though he was not as sharp as he can be. He was able to go six innings and allow only three runs. Which we can call it a quality start but we all know that CC is better than that and he probably will be the first one to admit it. Today's start was not to his standards. However is still a good job from CC and the bullpen took over from there, just as scripted with Joba in the seventh, Soriano in the eighth and super Mariano in the ninth. You add a couple of homers there from Teixeira and Granderson, plus some outstanding defensive plays again from Granderson, Jeter and A-Rod and what you get is a great formula for success. There you have it my friends just as advertised. The Yankees had just started their quest for number 28th and even is only one win so far but hey you got to take them one at the time right? So lets this be the beginning of a great season and many more wins to come. For those out there that think that the Red Sox are the team to beat in AL East, well you may want to reconsider that opinion. Now, I do understand that the Yankees need to go through the whole rotation and get contributions from every starter specially from those at he back end  that according to the analysts have questions marks. But as I have made the case on one of my previous postings. The Yankees rotation can match up against any other in the league, specially since they have the power support in their offence to come on top.

Well The New Season is Here!

Finally, Tomorrow is the big day. The New season gets on its way and back again on a new journey for a new tittle. For the Yankees I will say, things are looking pretty good. Alex Rodriguez seems to be in great shape and after having a great spring training he seems poised to have a great season. The same can be said for a lot of the other guys like Cano, Jeter and Teixeira. CC Showed up to camp 25 pounds lighter, Swicher is in a lot better shape as well, I mean all of those guys looked like they really put a lot of work this off season and it will really pay off. All around the Yankees seemed ready to go and have a great Year. So Tigers get ready, tomorrow should be a great game and I'll be ready to watch it. Go Yankees.

Opening Day right around the corner.

It is getting close to opening day, and now the excitement of the new season is getting bigger and bigger as each day goes by. Opening day has such a great feeling of celebration. It is a combination of all kinds of emotions "good ones" of course. The beginning of a new year, new season, every team starts fresh with the same goal in mind. Unfortunaly only one will make it all the way to the end, and for me that team will be the mighty Yankees. Let the season begin and have a great year. Looking forward to enjoying every game this season and have a lot of FUN.

The Rotation has been announced.

Well from all the areas that takes around having a great team, the pitching rotation was the one the everybody had identified as the weakest one for the Yankees. If you look at offence, they have a great line up that can hit for power and average. For defence they can put a lot of gold gloves on the field. Their bullpen is probably one of the strongest in the league with Joba, Robertson, Soriano and of course the great Mariano. For speed they have plenty of it on Gardner, Jeter  and Granderson. Now lets take a look at the starting rotation, and what you will find is that is not as bad as everyone seem to say it is. People talk about all the question marks the rotation has on Burnett not being consistent and Nova being new, and who ever the fifth starter was going to be. Now we know will be Freddy Garcia. Well Freddy Garcia will be a good fifth man for the Yankees, heck he could a good second or third man in many other teams. So now that we know who are the five guys that the Yankees will put out there. I'll say yeah, they can compete against anyone and go for number 28.

Cano for MVP again?

Is Cano ready to run for MVP on the new season? I certainly think so. He put a lot of extra work on the off season back in the Dominican Republic with his dad and friends to enhance what already is a great set of tools and skills that he posses. He spent a lot of time trying to improve that great swing he has and at the same time even serving as a coach to help fellow teammates Francisco Cervelli and Eduardo Nunez improve theirs. With all that said though Cano will have even bigger competition this year on the run for MVP, since teammates Mark Teixeira and Alex Rodriguez are coming into the season healthy and don't have to battle all those injuries from last year. Besides there is also the usual suspects from around the league that we all know will stay in content all the way through. You know who they are: Miguel Cabrera, Joe Mauer, Kevin Youkalis and of course reigning MVP Josh Hamilton. That is all great competition but I think with three great candidates in pinstripes maybe even four since Jeter is due to have a great season as well, I can expect this year's MVP to come from the Bronx.

Phil looked good.

Phil Hughes had a strong outing yesterday holding the Blue Jays to three runs in seven innings. That is on today's standards a quality start. Just what you need from your number three starter. So for all of those critics out there, take a look at what we can expect from our number three guy. Now, I know what you're thinking what about after your first three starters. What do the Yankees have? well the answer to that is Ivan Nova for number four. Yes he is a rookie, yes he needs to prove him self, and yes he does not have a track record, yet. But what he does have is poise, courage and most importantly GOOD stuff. Think about who the Red Sox have as their number four starter. They just demoted Josh Becket to that spot, and when you think of Josh Becket you think, yes he does have a track record and a good one, but he also have a track record of injuries. Can they really rely on him, who knows. So at the end of the day I don't know if that's really a big advantage over the Yankees. Now the way I look at it all my fellow Yankees fans out there, by the time the season get ready to start in just a few days from now, the Yankees will have a starting rotation ready to compete just like any other one in the league.

Getting Ready Again

As the new season comes upon us. The New York Yankees get ready yet for another great adventure towards tittle number 28. We all know that the goal from day one is to make it all the way to the end, and for the most part be seen as the favorites. Well, not this year. Many people think now that the "Great" Boston Red Sox are the favorites. I really enjoy watching MLB analysts make all those predictions and talking about how now the Red Sox are the team to beat. So lets seat back, relax and see how the season will unfold. Because I know that once again my favorite Yankees will come through and have a great year, despite all the doubts and question marks they have surrounding their pitching staff as we get ready to start yet another season.